Almost everything I write is anecdotal. I have a lot of interest in science, but I honestly do not let it impact my training a whole lot. The consensus in the scientific community keeps swaying and the ways of the world always makes people be conform and create a vacuum of consensus. Almost every year, new studies come out showing that the anecdotes from some former pro bodybuilder wasn’t that crazy after all. Sometimes it is HIIT, sometimes it is Volumekings. The pendulum s