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Entire books have been written on this subject alone. Trying to include everything that lies within this realm in one single blog post would be impossible. So obviously this will never be a perfect post, but given the amount of rambling on social media and with all the questions i get on the topic, i thought i would give it a shot.   So… here we go.   A long time ago, all the way back to the 1950’s, the Russians did a lot of research and theorization on training and training

the dreadful bike, lurking in the shadows. Ever so deceptive with its false promises of turning you into Indurain, just jacked. I spent a good part of a decade of my training career, optimizing everything for strength and size — including low-intensity steady-state (LISS) cardio for recovery. I probably spent 20+ hours a week on training, with 15 of those hours being moving iron up and down. And fair, I was larger, much stronger, faster, and probably in decent cardio shape. E

Thanks to Andreas Fnug Rasmussen, Mike Tuchscherer is coming to Copenhagen to facilitate a workshop on the 3rd of January 2026. The event...

Thank you for finding your way to www.MJ-Strength.com This company and page were born out of a desire to create what I have always wanted...

Heavy dips in progress. 7 reps x 150 kgs with full ROM - way beyond 90*. I love dips. Like squats, they scare people. They’re afraid to...